Application Description

Embark on your weight loss journey with our perfect-for-beginners fasting program. No diet required!

Wondering how to lose weight healthily? The answer lies in Fasting Coach.

Fasting Coach is a user-friendly, personalized intermittent fasting app designed to help you achieve fast weight loss. It customizes fasting plans to suit your needs, guiding you toward a healthier lifestyle. With Fasting Coach, you can eat what you love and still achieve your ideal body shape!

WHY CHOOSE FASTING COACH?

✔ Easy to start, whether you're a beginner or an expert, it helps you reach your goals;

✔ Offers a variety of popular fasting plans, such as 16:8 and 5:2, helping you find the perfect fit;

✔ Features popular intermittent fasting recipes and meal plans;

✔ No need to alter your existing diet plans; maintain your routine effortlessly;

✔ No registration needed;

✔ No calorie counting;

✔ No diet or yo-yo effect;

✔ Detailed fasting records to track your progress.

WHAT IS INTERMITTENT FASTING?

Intermittent fasting (IF) is an eating pattern that alternates between periods of fasting and eating. It doesn't specify which foods to eat but when you should eat them. Unlike traditional eating schedules, intermittent fasting confines your eating to specific times. Whether you fast for a certain number of hours each day or limit yourself to one meal a couple of days a week, this can enhance fat burning. Research also suggests various health benefits.

BENEFITS YOU CAN GET FROM INTERMITTENT FASTING

✨ Rapid weight loss & reduce belly fat

✨ Support muscle maintenance

✨ Enhance body & brain function

✨ Improve sleep quality

✨ Boost longevity & slow aging

✨ Lower disease risk

KEY FEATURES

✔ Personalized fasting plans

✔ Intermittent fasting tracker & notifications

✔ Extensive exclusive exercise courses

✔ Popular fasting recipes and meal plans

✔ Monitor fasting progress & weight loss

✔ Record fasting history with data and graphs

✔ Track sports, exercises, and activities to foster better habits

✔ Display current body status and understand the effects of fasting on your body

FEATURING PLANS

✅ Single Weekly Plans:

Embark on your fasting journey and witness the changes~

• Easy Start

• Simple Week

• Smooth Week

• Intense Week

• Mega Week

• Power Week

✅ Daily Plans:

Common fasting schedules

• Easy Mode 12:12

• Easy Mode +14:10

• Start Plan 16:8

• Leangains+ 18:6

• Warrior Diet 20:4

• OMAD (One Meal a Day) Plan 23-1

• Expert Mode 36 hours fasting

✅ Popular Plans:

The most popular all-day fasting method

• Classic Mode 5+2 (Low-calorie diet two days a week)

• Challenge Mode 4+3 (Low-calorie diet three days a week)

Start your journey to a healthier lifestyle today with Fasting Coach!

- Privacy Policy: https://doi881rc66hb4.cloudfront.net/protocol/privacy_policy.html

- Terms of Use: https://easyfast.s3.amazonaws.com/terms-use.html

- Contact us at [email protected] for any suggestions or questions. We're eager to hear from you!

Health & fitness